Testimonials

Where discipline meets kindness, such is the yoga practice with Sunayana. It has been a wonderful experience and I did not even realize that it's been over a year I am practicing with her. Absolutely recommend.

I take hatha yoga classes with Sunayana. She teaches the poses and techniques very well and her attention to detail is amazing. Most importantly she follows up with the students individually on their experience both during and post classes to make sure there are no discomfort and if so how to overcome by suggesting the right remediation techniques. She explains how one should feel while doing the poses, how to push further to get to perfection via breathing techniques, which helps build lot of confidence as we venture into tough poses. I would definitely recommend her to anyone who is willing to learn and bring yoga routines into their life.

I take restorative yoga classes with Sunayana. She is a Pro in yoga. In few classes I could see good relief in my neck pain. She is also very considerate on our ability and limitations and teaches various poses accordingly. I highly recommend her to anyone who is looking for a good yoga teacher.

I had cervical spine pain issues starting at an early age,it kept growing with an acceptance that I have live with it. Over years, it aggravated to an extent where I had to get a “collar” on my neck. Doing downward dog was also painful. I started classes with Sunayana and got a next level transformation making me realize that all these years I never had any problem with my body, but it was all in the ‘Mind’. Now I can confidently do Sarvangasana, Srishasana with no pain.

Hello Sunaina, have been doing classes more than two years now. At the ending of the classes its an enriching experience. A true connection of body and mind, gives mental peace and healthy body. I miss the classes over weekend, it has become a part of my life. You are very detailed and motivating.

I started my yoga journey to reduce weight, and it didn’t just help in that but also helped in rectifying my PCOD issues. I am blessed with a baby boy and those yoga sessions with you helped me a lot and within seven months of marriage I could conceive.

Sunayana explains each small movement that leads to the final posture while highlighting where one should feel the stretch. She even corrects your posture every now and then. If you listen to her instructions and are committed to the class, you gradually become pro at advanced poses in a few months time. I reversed my pcod; can do shoulder stand, crow pose and other advanced asana , which was a dream years back. Thank you Sunayana.

After joining your class, I feel the changes like I have become more active , flexible . Your way of teaching is really different and very helpful . My sitting posture and walking posture has changed . I eagerly wait to attend the next class everyday.

I joined Yoga, specifically to lose pregnancy weight only to end up knowing it's much more than that. Been with Sunayana for more than 4 months now, I have been told by many, that my body is looking toned. And I realized yoga is not mere form of exercise it's literally a way of life. Initially I thought it's going to be monotonous after a certain time, same asanas are going to be there, but I get amazed as Sunayana comes up with something new every time.

At Sunayana's yoga practice, the focus is not just on physical postures, but on holistic well-being and transformation. With a deep dedication to helping students achieve balance in mind, body, and spirit, Sunayana has guided me and many others towards inner peace, self-awareness, and renewed vitality.

Her compassionate teaching style fosters an inclusive and supportive environment, empowering practitioners of all levels to embark on their unique journeys of self-discovery and healing.

It been more than 2 years and the journey has been wonderful.I look forward for the sessions daily. What ever progress I have made be it Headstand or Chaturanga all credit goes to you. Haven’t seen more dedicated trainer than you, be it online or offline. Though I am not the flexible one but you have always encouraged me.

I attend Sunayana's session..The discipline, integrity and manner of teaching is highly appreciated.Give her high regards for her knowledge and attention to detail. She drives you and strives with you.Grateful to have made this connection.

I still remember that day when I was only thinking about Yoga but didn’t make up my mind thinking it’s difficult and not my cup of tea. You proved me wrong. The personal sessions with you are so amazing. It helped me lot of problems (Migraine, Constipation, Acidity, Stress). I must say you have lot of patience. Hats off to you